“We had Ofsted today – OUTSTANDING!! We mentioned you a lot, so thank you for all the support – we cannot stop crying!!!”
Come Home to Your Body
When life has pulled you away from yourself, therapy can help you find your way back.
We help children, young people and adults feel more grounded, connected and at home in themselves through trauma-informed therapy.
Available in Birmingham, London, Manchester and online.
To discuss further, book your 20-minute complimentary consultation:
Experienced therapists trained to support complex emotional needs.
Evidence-based therapy combining mind, body and creative approaches.
Experience across organisations including NHS England and UK universities.
Accessible therapy across Birmingham, London, Manchester and online.
Our Services
Compassionate support for individuals and families navigating life’s challenges.
Safe, supportive therapy to help young people understand and express their emotions.
Supporting professionals and teams with wellbeing, resilience and emotional health.
How Therapy Works
Book a free 20-minute consultation to discuss your needs and explore the right support for you.
We’ll help you find a therapist who feels like the right fit for your needs and journey.
How can we help?
Experience healing through the Soul, Mind & Body.
Our soul connects us with our identity, values, faith and inner wisdom. We honour this deeper sense of self as part of the healing process.
Our bodies hold sensations, emotions and responses. We create space to notice and reconnect with what the body may be communicating.
Our minds carry our thoughts, beliefs and stories. Talking therapy can help us understand these patterns and make sense of our experiences.
Our Therapists
Meet Our Team
Eshmit Kaur
Founder, Director & Embodied Arts Psychotherapist (HCPC)
- Languages: English & Panjabi
- Availability: Fridays in Central Birmingham
Nasima Begum
Art Psychotherapist (HCPC)
- Languages: Bengali (Sylheti) & English
- Availability: Online & F2F in Manchester & Rochdale
Soirse Burns
Creative Arts Psychotherapist & EMDR Trainee (HCPC)
- Availability: Online & F2F in London
EK RESET
Pause. Reconnect. Find Clarity.
A focused one-off session designed to help you pause, reconnect with your body and gain clarity when life feels overwhelming.
50 or 90 minutes.
Outstanding Children’s Residential Home
Deputy Manager
“I loved the workshop; it was very informative. The facilitator was very good, kind and respectful. We enjoyed all the activities – overall it was a great session and we can’t wait to do it again.”
Workshop Feedback
Workshop Attendee
“My daughter is a changed person with the therapist’s help. I don’t know what they talked about, but my daughter would look forward to her therapy sessions. She seems to be more understanding towards me, stronger in her faith, and more confident in who she is.
I feel our bond as a mother and daughter is repaired with my daughter’s ability to explore her thoughts in the therapy sessions, which she says was a safe space for her. I can’t thank the therapist enough for helping us in our hardest times in life so far…”
Child and Young Person Therapy
Parent
“The therapist was fun and the activities were, too! Once we made a boat out of clay!”
Dyadic Therapy
Child
“She was extremely informative, speaking with my partner and I from the outset about how she would like to speak to us prior to working with X so she could find out some background information. She completely put our nerves at ease and we felt confident that she would be the best person to help us with this.”
Consultation Support
Parent
"Together, we have achieved success in taking care of your mental health. Our rates speak for themselves."
Not ready for therapy?
Reconnecting You to Your Whole Self.
At EK Therapy, we believe true healing begins when the soul, mind, and body are gently brought back into harmony. Through compassionate, evidence-informed therapy, we create a safe space where you can explore your experiences, deepen self-awareness, and reconnect with your authentic self.
Whether you are navigating anxiety, trauma, grief, relationship challenges, or life transitions, we walk alongside you with warmth, curiosity, and respect—supporting lasting healing and meaningful personal growth.
Embodied Psychotherapy
Healing that goes beyond words by gently reconnecting you with your body’s wisdom, emotions, and inner awareness.
Arts Psychotherapy
A creative therapeutic approach that helps you express, process, and understand emotions when words alone may not feel enough.
Clinical and Community Impact
Our Services
Our Therapeutic Services.
Therapy for adults, children and young people, as well as relationships. Whether you simply need a breath, support for your child, or space to untangle what’s going on inside, we offer a place to pause, reflect and reconnect.
Support for residential homes, teams and organisations through consultation, supervision, reflective practice and training. We help people make sense of emotional and relational work so it can feel more sustainable and supported.
Local workshops and community spaces that bring people together around emotional wellbeing, growth and connection. Discover opportunities to learn, share and reconnect with ourselves and one another.
Every person experiences life differently. That’s why our therapy is thoughtful, collaborative, and personalised—supporting your unique needs while empowering you to create meaningful and lasting change.
Why Choose EK Therapy
Compassionate Care Tailored to You.
Approach
We help you make sense of what is felt, remembered, and lived. Our Soul, Mind, Body approach supports the whole person, not just the story of what’s happening in their heads.
Ready When You Are
Your Journey to Healing Starts Here
Taking the first step can feel overwhelming, but you don’t have to do it alone. At EK Therapy, we provide a safe, compassionate space where healing can begin. Together, we’ll help you reconnect with yourself and move towards greater balance, resilience, and wellbeing.
FAQs
What therapy services does EK Therapy offer?
We offer trauma-informed therapy for children, young people and adults, using mind, body and creative approaches.
Where is trauma therapy available?
We provide in-person therapy in Birmingham, London and Manchester, plus online therapy across the UK.
How can I find the right therapist?
Book a free 20-minute consultation and we’ll help you find the right therapist for your needs.
What happens in a therapy consultation?
We’ll discuss your needs, answer your questions and explore the most suitable therapy and support for you.
What is EK RESET therapy?
EK RESET is a focused 50- or 90-minute session designed to help you reconnect with your body and gain clarity.
Book your free-20 minute consultation!
Whether you're seeking support for yourself, your relationship, or your family, we're here to provide a safe space where meaningful change can begin.